Episodes

It's time to get an inside look at some of the most cutting-edge wellness treatments from inventor Dr. Charles Runels. We discuss the origins of cryotherapy, platelet-rich plasma facials, and the O-Shot procedure for women's intimate health. Dr....

Whether it's for a cup of coffee or a cold beer, people know Serda's in lower Alabama. This week we chat with the owner, John Serda about the lessons he's learned along the way in the brewing industry...from moon-shining in his garage to owning brewery.

The coffee scene is brewing in lower Alabama, with new shops and roasters popping up across Mobile and Baldwin counties. One standout is Chaleur, a coffee shop in Midtown Mobile owned by a millennial husband and wife duo. In this edition of Living It...

Refuge Coffee Roastery in Fairhope, Alabama takes coffee seriously. Their seasoned baristas use meticulous precision to coax the most flavor out of every batch of beans. Tune into this episode of Living It Up with Lenise as we step inside this chill...

You know Lenise Ligon as the trusted evening news anchor on FOX10, now join her as she goes beyond the headlines with her podcast Living It Up with Lenise. Through candid conversations, Lenise explores all the topics she’s curious about and...